Nutrients

IDShort NameNameDefault UnitDescriptionChemical Formula
6AshAshg
8StarchStarchg
9SucroseSucroseg
11FructoseFructoseg
12LactoseLactoseg
13MaltoseMaltoseg
16Acetic acidAcetic acidmg
17Citric acidCitric acidmg
18Lactic acidLactic acidmg
19Malic acidMalic acidmg
21WaterWaterg
22SorbitolSorbitolg
23CaffeineCaffeinemg
24TheobromineTheobrominemg
28GalactoseGalactoseg
29XylitolXylitolg
32Fiber, solubleFiber, solubleg
33Fiber, insolubleFiber, insolubleg
53Vitamin A, IUVitamin A, IUIU
54RetinolRetinolµg
55Vitamin A, RAEVitamin A, RAEµg
56Carotene, betaCarotene, betaµg
57Carotene, alphaCarotene, alphaµg
64PhytoenePhytoeneµg
65PhytofluenePhytoflueneµg
66ZeaxanthinZeaxanthinµg
67Cryptoxanthin, betaCryptoxanthin, betaµg
68LuteinLuteinµg
69LycopeneLycopeneµg
70Lutein + zeaxanthinLutein + zeaxanthinµg
72Tocopherol, betaTocopherol, betamg
73Tocopherol, gammaTocopherol, gammamg
74Tocopherol, deltaTocopherol, deltamg
75Tocotrienol, alphaTocotrienol, alphamg
76Tocotrienol, betaTocotrienol, betamg
77Tocotrienol, gammaTocotrienol, gammamg
78Tocotrienol, deltaTocotrienol, deltamg
82cis-beta-Carotenecis-beta-Caroteneµg
83cis-Lycopenecis-Lycopeneµg
84cis-Lutein/Zeaxanthincis-Lutein/Zeaxanthinµg
92Folate, totalFolate, totalµg
94Choline, totalCholine, totalmg
95InositolInositolmg
96Vitamin K (Menaquinone-4)Vitamin K (Menaquinone-4)µg
35Sugar alcoholsTotal sugar alcoholsg
31RiboseRibosegnothing
36CalciumCalciummgCa
37ChlorineChlorinemgCl
87RiboflavinRiboflavin (B2)mg
79BoronBoronµgB
80NickelNickelµgNi
90PyridoxinePyridoxine (B6)mg
30FiberFiber, total dietaryg2033 Total dietary fiber (AOAC 2011.25) or 1079 Fiber, total dietary or avg if both
7EnergyEnergykcalFirst: 2048 Energy (Atwater Specific Factors) in KCAL Second: 2047 Energy (Atwater General Factors) in KCAL Third: 1008 Energy in KCAL Forth: 1062 Energy in kJ, convert to KCAL
2NitrogenNitrogeng1002 only few foundation foodsN
5CarbsCarbohydratesgFirst: 1050 Carbohydrate, by summation (few foundation) Second: 1005 Carbohydrate, by difference
3ProteinProteing1003
4FatTotal lipid (fat)g1004
26SugarsSugarsgFirst: 1063 Sugars, Total NLEA (87 Foundation foods) Second: 2000 Sugars, total including NLEA [Mono+Di]
44ZincZincmgZn
45ChromiumChromiumµgCr
46CobaltCobaltµgCo
47CopperCoppermgCu
48FluorideFluorideµgF
49IodineIodineµgI
14AlcoholAlcoholg
63Vitamin DVitamin D (D2 + D3)µgFirst 1114 Vitamin D (D2 + D3) in UG Second 1110 Vitamin D (D2 + D3), International Units in IU converted to UG
60Vitamin D2Vitamin D2 (ergocalciferol)µg
61Vitamin D3Vitamin D3 (cholecalciferol)µg
6225-hydroxycholecalciferol25-hydroxycholecalciferolµg21 foundation foods
85Vitamin CVitamin C, total ascorbic acidmg
58Tocopherol, alphaTocopherol, alphamgminus 1242 Vitamin E, added
86ThiaminThiamin (B1)mg
88NiacinNiacin (B3)mg
89Pantothenic acidPantothenic acid (B5)mg
93Vitamin B12Vitamin B12µgminus 1246 Vitamin B-12, added
91BiotinBiotin (B7)µg
97Vitamin K (Dihydrophylloquinone)Vitamin K (Dihydrophylloquinone)µg
99Folic acidFolic acidµg
105Choline, freeCholine, freemg
107Choline, from phosphotidyl cholineCholine, from phosphotidyl cholinemg
109BetaineBetainemg
111TryptophanTryptophang
113IsoleucineIsoleucineg
115LysineLysineg
117CystineCystineg
119TyrosineTyrosineg
121ArginineArginineg
123AlanineAlanineg
125Glutamic acidGlutamic acidg
129HydroxyprolineHydroxyprolineg
1394:04:0g
14312:012:0g
14720:020:0g
15120:420:4g
15516:116:1g
15922:122:1g
163StigmasterolStigmasterolmg
167CampestanolCampestanolmg
171Delta-5-avenasterolDelta-5-avenasterolmg
17524:024:0g
17918:2 t not further defined18:2 t not further definedg
18324:1 c24:1 cg
18718:2 n-6 c,c18:2 n-6 c,cg
19120:320:3g
19513:013:0g
20118:3 n-3 c,c,c (ALA)18:3 n-3 c,c,c (ALA)g
20518:3i18:3ig
20920:3 n-920:3 n-9g
2139:09:0g
21714:1 c14:1 cg
22122:1 n-922:1 n-9g
22518:3 t18:3 tg
22920:5 c20:5 cg
233trans-beta-Carotenetrans-beta-Caroteneµg
131GlutamineGlutaminegnothing
100Folate, foodFolate, foodµg
106Choline, from phosphocholineCholine, from phosphocholinemg
110Choline, from sphingomyelinCholine, from sphingomyelinmg
114LeucineLeucineg
118PhenylalaninePhenylalanineg
122HistidineHistidineg
126GlycineGlycineg
136CholesterolCholesterolmg
1406:06:0g
14414:014:0g
14818:118:1g
15222:6 n-3 (DHA)22:6 n-3 (DHA)g
15618:418:4g
16022:5 n-3 (DPA)22:5 n-3 (DPA)g
164CampesterolCampesterolmg
168Fatty acids, total monounsaturatedFatty acids, total monounsaturatedg
172Phytosterols, otherPhytosterols, othermg
17616:1 t16:1 tg
18018:2 i18:2 ig
18420:2 n-6 c,c20:2 n-6 c,cg
18822:1 c22:1 cg
192Fatty acids, total trans-monoenoicFatty acids, total trans-monoenoicg
19615:115:1g
200InulinInuling
20420:4 n-620:4 n-6g
20818:1-11 t (18:1t n-7)18:1-11 t (18:1t n-7)g
21421:021:0g
21817:1 c17:1 cg
22222:1 n-1122:1 n-11g
22620:3 c20:3 cg
23022:5 c22:5 cg
234trans-Lycopenetrans-Lycopeneµg
39MagnesiumMagnesiummgMg
41PotassiumPotassiummgK
43SulfurSulfurmgS
237AsparagineAsparaginegnot in USDA
132TaurineTaurinegnothing
51MolybdenumMolybdenumµgMo
127ProlineProlineg
137Fatty acids, total transFatty acids, total transg
1418:08:0g
14516:016:0g
14918:218:2g
15322:022:0g
15720:120:1g
16114:1 t14:1 tg
165BrassicasterolBrassicasterolmg
169Fatty acids, total polyunsaturatedFatty acids, total polyunsaturatedg
17315:015:0g
17718:1 t18:1 tg
18118:2 t,t18:2 t,tg
18516:1 c16:1 cg
18918:3 n-6 c,c,c18:3 n-6 c,c,cg
193Fatty acids, total trans-dienoicFatty acids, total trans-dienoicg
19722:222:2g
20320:3 n-620:3 n-6g
20722:422:4g
2115:05:0g
21523:023:0g
21920:1 c20:1 cg
22318:2 c18:2 cg
22722:322:3g
23122:6 c22:6 cg
235Cryptoxanthin, alphaCryptoxanthin, alphaµg
98Vitamin K (phylloquinone)Vitamin K (phylloquinone)µg
102Folate, DFEFolate, DFEµg
108Choline, from glycerophosphocholineCholine, from glycerophosphocholinemg
112ThreonineThreonineg
116MethionineMethionineg
120ValineValineg
124Aspartic acidAspartic acidg
128SerineSerineg
138Fatty acids, total saturatedFatty acids, total saturatedg
14210:010:0g
14618:018:0g
15018:318:3g
15414:114:1g
15820:5 n-3 (EPA)20:5 n-3 (EPA)g
162PhytosterolsPhytosterolsmg
166Beta-sitosterolBeta-sitosterolmg
170Beta-sitostanolBeta-sitostanolmg
17417:017:0g
17822:1 t22:1 tg
18218:2 CLAs18:2 CLAsg
18618:1 c18:1 cg
19017:117:1g
194Fatty acids, total trans-polyenoicFatty acids, total trans-polyenoicg
19811:011:0g
20220:3 n-320:3 n-3g
20621:521:5g
2127:07:0g
21612:112:1g
22020:1 t20:1 tg
22418:3 c18:3 cg
22820:4 c20:4 cg
23220:2 c20:2 cg
38IronIronmgFe
40PhosphorusPhosphorusmgP
42SodiumSodiummgNa
10GlucoseGlucoseg
130CysteineCysteinegonly measured for 20 foundation foods
50ManganeseManganesemgMn
52SeleniumSeleniumµgSe